Curry leaves, commonly known as kadi patta, is one of the main seasoning ingredients in any Indian curry dish. It is used to enhance the flavor and the taste of the dish. However, in reality, the humble curry leaves are known to have a whole lot of health benefits. In today’s article, we will discuss the many Health Benefits Of Curry Leaves.
Curry leaves are high in antioxidants properties, which help in giving relief against indigestion, diarrhoea, gastrointestinal problems etc.
Curry leaves are from the curry tree, which belongs to the Rutaceae family. This plant is found in tropical climates like India. It is also cultivated in countries like Srilanka, China etc. The most important and useful part of the plant is its leaves. The leaves have numerous herbal properties which give relief to many health problems.
Some of the nutritional facts of curry leaves is that they are rich in carbohydrates, energy, fiber, copper, magnesium, minerals, vitamins and flavonoids.
Health Benefits Of Curry Leaves
Some of the health benefits of Curry leaves are given below :
1. It lowers the cholesterol level.
Curry leaves are rich in antioxidant properties, which helps in preventing the oxidation of cholesterol that is responsible for the formation of bad cholesterol. It also helps in increasing the good cholesterol and protects the body from cardiovascular diseases.
2. Curry leaves help in lowering the blood sugar levels and fighting diabetes.
Curry leaves help in lowering the blood sugar levels. Research has indicated that curry leaves helps in regulating the insulin activity by reducing the blood sugar levels.
Curry leaves help in improving the digestion. It also helps the body to absorb fat and thus it helps obese people to keep their diabetes under control.
Curry leaves are rich in fiber which also plays a significant role in reducing the blood sugar, thereby controlling diabetes.
All you need to do is to add curry leaves (Kadi Patta) to your meals as well as eat it raw, first thing in the morning.
3. Curry leaves help in giving relief to stomach ailments.
Curry leaves contain alkaloids called carbazole, which has anti-diarrhoea properties. It also helps in giving relief to any digestion related disease. You can add curry leaves to buttermilk or make a paste of curry leaves and have it plain on an empty stomach, the first thing in the morning.
4. Curry leaves help in preventing anaemia.
Curry leaves are rich in folic acid, which helps in absorbing iron. Just a small act of adding curry leaves to your diet will give you the much-needed iron required for your body and this will help in preventing anaemia.
5. Curry leaves help in reducing the congestion in the chest and the nose.
Curry leaves are loaded with Vitamin C and components like Kaempferol, which have decongestant and anti-inflammatory properties. This helps in loosening the congested mucus. You can add a little honey to the powdered curry paste and eat it twice a day for relief.
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6. Curry leaves are good for hair growth.
Curry leaves help in strengthening the hair roots. Dry curry leaves powder mixed with coconut oil can help in nourishing the hair. A simple paste of curry leaves is effective against the greying of hair. Curry leaves have various nutrients which help in treating damaged hair, adding bounce to limp hair, treating dandruff and also controlling the hair fall. You can either increase the intake of curry leaves in your diet or apply its paste mixed with coconut oil on your scalp and hair.
7. Curry leaves are good for your eyesight.
Curry leaves are rich in vitamin A and carotenoids, which improve the eye health. Normally most eye diseases are caused due to the deficiency of vitamin A. Inclusion of curry leaves in your diet helps in boosting the eye health.
8. Curry leaves help in improving skin health.
We have seen our old grandma always applying curry leaves paste on burns, cuts, bruises, insect bites etc. This is due to the presence of healing properties present in curry leaves.
9. Curry leaves also help in protection against liver damage.
Curry leaves help in protecting the liver from oxidative stress and harmful toxins that build up in the body. Curry leaves help in the effective functioning of the liver. For e.g you can add curry leaves paste or curry leaves juice alongwith some honey in your diet. Research has indicated that curry leaves has helped in protecting the liver against hepatitis and cirrhosis.
10. Curry leaves tea helps in keeping the body healthy.
Curry leaves tea has a lot of health benefits. All you need to do is to keep around 10 to 15 curry leaves in a glass of water overnight and have it the first thing in the morning on an empty stomach. This curry leaves tea can give you relief from liver and gallbladder problems.
Fresh curry leaves can be added to almost any dish. You can also add curry leaves to plain coconut oil and store it. It can be used in the future as curry leaf oil.
It is an easy plant to grow, so if you have a small garden or even a small balcony, you can easily grow the curry leaves plant. You can grow the plant with curry leaves seeds.
Curry leaves are cheap and easy to get throughout the year. It is easily available in the local market. It is time to include the humble curry leaves in your daily diet. It will help to keep a lot of diseases at bay.
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