Avocado is one of the most healthiest fruits due to its good fats. It has a good flavor and a great texture. It is considered a super food due to its tremendous nutrient value. It is a fruit which is mostly found in Mexico and Central America. Avocado is rich in mono-saturated fats, which makes its texture creamy and smooth. In this article, we talk about the Health Benefits Of Avocado.
Avocado is loaded with fiber, vitamins, potassium and copper etc. Due to its healthy nutritional elements, it helps in preventing cardiovascular diseases, weight loss etc. You can eat avocado, raw or cooked. They are dark, green blackish in color. Let us look at some of the health benefits of Avacado.
Health Benefits Of Avocado
1. Avocado is a highly nutritious fruit.
It is loaded with vitamins like K, C, B, E alongwith folate, potassium, magnesium etc. Avocados contain more potassium than the popular banana. This helps in preventing many diseases like heart attacks, strokes, kidney failure etc.
2. Avocado is good for the heart.
It is loaded with mono-saturated fatty acids, which account for about 77% of the total fat. The majority of the fat is in the form of oleic acid. Oleic acid helps in reducing inflammation and in the prevention of many diseases. This oleic acid is also found in olive oil, which is known for its health benefits. Avocado oil is also used for cooking.
Research has indicated that people who included avocado in their regular diet are found to be healthier due to an increase in good cholesterol, reduction in bad cholesterol, lowering of total cholesterol and triglycerides levels.
3. Avocado is rich in fiber.
Avocados are very rich in fiber, which helps in controlling the blood sugar, helps in weight loss and also helps in lowering the risk of any disease. Fibre is mainly of 2 types viz. soluble fiber and insoluble fiber. Avocado has both types of fibers, which helps in proper digestion, metabolic health and weight loss.
4. Avocado helps in reducing weight.
There is a misconception that eating avocado will have adverse effects on your weight loss diet due to the presence of high fats in the fruit. This is baseless as research has clearly indicated that eating avocado helps in feeling full, thereby reducing your appetite.
It is good to include an avocado in your regular diet as it is high in fiber, low in carbohydrates and does not increase the blood sugar levels.
5. Avocado helps in reducing Arthritis symptoms.
Arthritis is a painful bone disease and leads to the progressive deterioration of the joint cartilage and bones. According to research, the application of avocado oil has helped in reducing the symptoms of arthritis around the knee and hip area.
It consists of carotenoids like lutein and zeaxanthin, which reduce cartilage defects. Further minerals like phosphorus, calcium, copper and zinc help in reducing the bone mineral density. All this helps in reducing bone diseases like osteoporosis and osteoarthritis.
6. Avocado helps in protecting eyesight.
It is high in antioxidants like lutein and zeaxanthin, which are good for eyesight. It helps in reducing cataracts and macular degeneration. Including avocado in your diet will help in keeping your eyesight good for a long time.
7. Avocado is good for the liver.
It is one of the super foods which helps in improving the cholesterol level, by lowering the bad cholesterol and raising the good cholesterol. Further, it helps in producing glutathione which helps in filtering harmful substances from the liver, thereby protecting it from any damage. It is also rich in vitamin C and E, which helps in preventing free radicals from doing any damage. The anti-inflammatory properties of avocado reduce the liver cell inflammation, thereby reducing any possible liver damage.
8. Avocado helps in dental care.
Eating fresh fruits like avocado helps in getting rid of bad breath. The antibacterial and rich antioxidant properties help in killing the bacteria in the mouth, thereby maintaining good dental health.
9. Avocado helps in healing wounds faster.
It is an excellent source of enrichment for dry and chapped skin. Most natural beauty treatments include avocado to heal damaged skin.
10. Avocado helps in longevity.
It helps in rejuvenating and regenerating the cells in the body. Xanthophyll is a powerful antioxidant, which helps in anti-aging and helps in increasing longevity.
11. Avocado helps to improve the mood.
As Avocado is high in folate, it is highly recommended for pregnant women. Further, it helps in producing serotonin and dopamine, which is responsible for improving moods and getting good sleep. By including avocado in your diet, you can get sound sleep, be in a better mood and more energetic.
Avocados are eaten when they are ripe. The skin and the seed are discarded and the green pulp inside is eaten. You can eat it in a salad, smoothie or freshly cut.
Always try to buy avocados which are ripe by gently squeezing them to see the ripeness. Hard ones are unripe and can be taken home to ripen. Avoid taking too soft and mushy ones which are overripe.
Hope you have enjoyed reading this article on the Health Benefits Of Avocado.
Please read our earlier article Health Benefits of Pomegranate.
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