Bananas are not only simple and cheap but also loaded with high nutritional benefits. Almost every person has eaten bananas in their lifetime. It is nutritious, easily available and very convenient to eat. In this article, we talk about the Health Benefits of Bananas.
Bananas can be eaten as a standalone fruit or can be added to a variety of dishes. In India, we add bananas to our very own sheera (wheat porridge), banana wafers, add unripe bananas in curries and vegetables, banana pancakes, fritters, ice-creams, milkshakes, cakes, pastries etc. It is so convenient to add and it increases the flavour of any dish.
Bananas are so popular that if you don’t have time for breakfast, just eat a banana. Your grandmother will always vouch for the good old banana as a remedy if you have an upset stomach or even constipation.
Health Benefits of Bananas
Banana has high fibre content.
Banana has high fibre content. It has both soluble and insoluble fibre, which helps in slowing down digestion and also in keeping you full for a long time.
Bananas improve digestion.
Eating bananas regularly will give you easy bowel movement. It supports digestion and also helps in building metabolism.
Bananas are loaded with potassium.
Due to the high content of potassium, bananas help in regulating the blood pressure, heartbeat and also in keeping the brain alert. You will see many sportspersons, especially tennis players, eating bananas while playing intensive matches. Bananas are very good food for athletes as they are easily digested. It is a great food while exercising or after exercising.
Bananas are good for the heart.
Foods that are rich in fibre are good for the heart as they reduce the risk of heart disease. Potassium helps in controlling the blood pressure, which in turn helps in good heart health. Magnesium is also important for maintaining good heart health. A good quantity of potassium and magnesium which is present in the banana is needed for good heart health.
Bananas are loaded with nutrients which are good for the body.
Bananas are high in pectin fibre, which helps in regulating the blood sugar levels. It does not cause any spike in the blood sugar levels. However diabetic people need to be careful in eating overripe bananas.
Research has pointed out, that eating overripe bananas (with black spots) help in boosting the immune system, which in turn helps to fight diseases like cancer.Bananas are a powerhouse loaded with nutrients like vitamins, potassium, calcium, manganese, iron etc.
Bananas aid in weight loss.
Bananas add few calories and make you feel full. They are full of fibre, which helps in reducing body weight. Unripe bananas have resistant starch, which makes you feel full and helps in reducing your appetite.
Bananas have high antioxidant properties.
Bananas are high in antioxidants like dopamine etc., which help in boosting your health. Antioxidants help in lowering the risk of many diseases and also in boosting your health.
Bananas are useful for many skin and beauty packs.
Banana skin is used for treating many skin conditions like acne, inflammation of the skin, itching etc. Its pulp and skin is gently applied over the affected area. Many natural face packs have a ripe banana as their main ingredient.
Bananas reduce stress and improve your mood.
Tryptophan present in bananas is converted into serotonin, which in turn helps to reduce the stress levels and increase your happiness, thus changing your mood. It helps in getting proper sleep. When stretched out, reach out for a banana as it is a great comfort food.
Bananas help in maintaining the health of the kidney and also to fight anaemia.
Due to its high iron content, bananas are a great food for those suffering from anaemia. It also helps in keeping good kidney health.
Banana is a natural antacid and provides great relief to heartburns.
Bananas are highly recommended for those suffering from stomach ulcers as it gives a lot of relief.
Now that you have known the amazing health benefits of bananas, ensure that you eat them regularly. It is a simple and cheap fruit available throughout the year but loaded with high nutritional elements. Make sure that you include a banana in your daily diet.
Hope you enjoyed this article Health Benefits of Bananas.
Please read our earlier article Health Benefits of Cinnamon.
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