Cucumbers are one of the most loved fruits. This is mostly because of its immense cooling properties. They are extremely popular in summer because of its high water content and important nutrients. We are aware of the famous phrase” as cool as a cucumber”. In this post, we will talk about The Health Benefits of Cucumber.
Cucumber is rich in vitamin A, C, and folic acid, while the hard skin is rich in fiber and a range of minerals like magnesium, potassium etc. We all have used slices of cucumber on our eyes as they are known to heal the puffiness of the eyes and other skin problems.
Cucumber belongs to the family of zucchini, pumpkin, and watermelon. There are different types of cucumbers grown in different regions of the world. The Cucumber plant is a creeping vine which has longish cylindrical fruits. It is scientifically called as Cucumis sativus.
Cucumbers are mainly eaten fresh and raw. In some parts of the world, they are even pickled and eaten. They are either pale green or dark green in color. The flesh inside is thick, juicy and crunchy. It also has many soft edible fleshy seeds.
Health Benefits of Cucumber
Let us look at some of the health benefits of Cucumber.
1. Cucumber consists of high fiber which prevents constipation.
Cucumber has high water content and fiber. People who regularly eat cucumber in their daily diet are found to be less constipated. It is loaded with fiber which is good for the body. Almost 95%+ water is present in cucumber, which helps in keeping the body hydrated.
2.Cucumber helps in managing Diabetes.
It is important to know that the glycemic index of cucumber is Zero. While carbohydrates contribute to increasing the glucose level, however, the carbohydrates present in cucumber can be easily digested in any diabetic patient. Further cucumber also helps in keeping the glucose level in control.
3. Cucumber has a lot of skin benefits.
Cucumber is rich in silica which helps in keeping the tissues, muscles, tendons, ligaments healthy and strong. The high water content in cucumber helps to hydrate the body and keep it moisturized. You will find cucumber as an important ingredient in many of the natural face packs. It also helps in keeping your hair healthy and shiny.
Some of the benefits of cucumber on the skin are listed below :
- Cucumber helps to rejuvenate your skin.
- It helps to remove the tanning on the skin.
- It also helps in removing the puffiness of the eyes and even the dark circles around the eyes.
- It reduces eye wrinkles and eye bags.
- It helps in treating blemishes and brightens up the skin.
- It helps in cleansing the skin and opening the pores.
- It also helps in soothing the sun burns.
Some of the cucumber face packs are listed below :
a) Cool cucumber face pack.
Take 6-7 slices of cucumber and add 1tsp of yogurt, 1tbsp of fresh aloe vera gel, honey and ½ tbsp lemon juice. Mix well in a blender and apply the face pack after washing your face with water. Leave it on for about 15 minutes till its dry and then wash it off with lukewarm water.
b) Cucumber Juice for removing skin tan.
Grate one cucumber and take a clean cloth and use it to squeeze the juice of the cucumber in a small bowl. Add 1tsp of lemon juice to it. Mix it well and apply it to the face. Its mild bleaching property will help lighten the skin tone and gives a youthful glow on the skin.
4. Cucumber helps to detoxify your body.
As cucumber consists of more than 95% water, it helps in removing the toxins from the body. The water content cleanses the body by flushing out the waste from the body. Cucumber is an important ingredient in any detox diet.
5.Cucumber helps in strengthening the bones.
The high amount of Vitamin K and silica helps in improving the bone health of the body. Silica helps in strengthening the muscles, ligaments, and bones of the body.
6. Cucumber helps in aiding weight loss.
Cucumber helps in losing weight and prevents indigestion. It is loaded with vitamin and fiber. Digestive problems like heart burns, acidity etc are prevented by including cucumber in your diet.
7.Cucumber helps in fighting intestinal worms.
Cucumber helps in removing the worms in your intestinal tract. The erepsin enzyme present in cucumber kills the tapeworms in the intestine. Try and include cucumber in your children’s diet.
8. Cucumber is good for dental health.
Cucumber kills the bacteria causing bad breath. It helps in keeping the gums healthy and removes bad odor from the mouth. When you eat cucumber, it neutralizes acids in the mouth and improves the digestive saliva which helps in proper digestion.
Some of the other health benefits are :
- Cucumber helps to cool and fight the heat, both by eating and also by applying it to the skin.
- It helps in stabilizing and regulating the blood pressure.
- It is high in vitamins and minerals which are good for the body.
- It helps in reducing the uric acid, thereby keeping the kidneys healthy.
- Sterols present in cucumber helps in reducing the bad cholesterol, therefore, it is good for the heart.
Cucumbers are found throughout the year. Try and buy fresh and juicy cucumbers. Cucumbers are mostly found fresh from May to July in India. It is one fruit which is a constant in salads in any household. Try to include this humble fruit in your diet and you will definitely see the benefits.
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Please read our earlier article Health Benefits Of Guava.
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