Should We Use Honey And Cinnamon For Weight Loss?

honey and cinnamon

Should We Use Honey And Cinnamon For Weight Loss?

We are all aware that a healthy diet and exercise are the best way to lose weight. Do you know that including honey and cinnamon to your regular diet is one of the popular weight-loss trends today? People often use this combo as a topping for cereals & other foods, eat it straight or mix it into tea. But can you reduce weight just by eating honey and cinnamon? Would you like to know more? Keep reading this article!

Benefits Of Honey

The word “honey” is linked to health, love, and vitality. Honey comes with many beneficial properties. It is storehouses of minerals and vitamins that are beneficial for increasing the energy levels in the body. It is absorbed progressively and gradually by your body, as it contains a glycemic index value, which is healthier than sugar. Besides, it not only suppresses psychological food cravings naturally but also helps you burn fat by boosting metabolism. It is also highly effective at dealing with wound infections. It is useful for treating burns. Studies indicate that diabetic patients who eat honey regularly experience a significant decrease in the triglyceride, cholesterol levels, and body weight. However, there is little study to support taking this ingredient for weight loss.

Benefits Of Cinnamon

Ancient Egyptians used cinnamon for embalming. Several medicinal agents are associated with it. Research shows that it possesses antimicrobial and antiparasitic effects. It also consists of antioxidants, can assist wound healing, and may reduce blood pressure and cholesterol. It additionally cleanses the body and flushes fungi, bacteria, and parasites out of the digestive tract. In addition to this, it helps to stabilize blood glucose levels in your body. It can also help you lose weight by improving insulin function. Not only that, it prevents food cravings by giving you a feeling of fullness and satiety.

What Does The Research Say About Honey And Cinnamon?

Research on the combination of cinnamon and honey is slim while claims abound about their pound-shedding properties. A few studies show promise. According to a study, replacing sucrose with honey may help to inhibit weight gain. But,  another one shows that honey can activate hormones, which suppress the appetite. A study in 2017 showed that the compound cinnamaldehyde (CA) might activate thermogenesis. Your body creates heat and burns calories during thermogenesis.  But, no studies demonstrated conclusively that honey and cinnamon could help you reduce weight.

Cinnamon And Honey Recipes For Weight Loss

  1. Green Tea, Honey, And Cinnamon

You Need To Prepare

  • Cinnamon powder – 1 teaspoon
  • Honey – 1 teaspoon
  • Water – 1 cup
  • Green tea – 2 teaspoons

How To Make

Pick up a bowl and mix the cinnamon powder and honey in it. Boil  some water and add the green tea to it and strain the liquid into the bowl having the honey and cinnamon mixture. After that, stir well and enjoy.

  1. Cinnamon Bark Tea And Honey

You Need To Prepare

  • Honey – 1 tablespoon
  • Cinnamon stick – 1
  • Water – ½ cup

How To Make

Bring water to a boil. Put the stick of cinnamon in a teapot and then, pour the boiled water into it. Keep it on for ten minutes. Strain the tea to remove the cinnamon stick. Serve the delicious tea in cups. Finally, add the honey and enjoy.

  1. Honey, Cinnamon, And Lemon

You Need To Prepare

  • Cinnamon powder – 1 teaspoon
  • Honey – 1 teaspoon
  • Water – 1 ½ cups
  • Lemon juice – 1 teaspoon

How To Make

Take in a kettle and boil water in it. In a bowl, mix the lemon juice, honey, and cinnamon powder.  Add the boiling water to it and stir well. Consume this concoction to eliminate the extra inches.

When To Consume The Cinnamon And Honey Drink?

It is better to drink this weight loss drink at the right time to make the most of its benefits. Take note.

  • Drink this weight loss drink between meals to control your cravings for unhealthy junk foods.
  • A cup of this drink before sleeping can inhibit those late-night hunger pangs.
  • A cup of this weight loss drink between and before your meals can prevent you from snacking after eating your meals.

Tips And Precautions When Using Cinnamon-Honey For Weight Loss

  • Add honey after the water has boiled.
  • Don’t boil the cinnamon with water.
  • Avoid using salt or sugar.
  • Don’t reheat the cinnamon tea for consuming.
  • Include vegetables and fruits in your diet.

Side Effects Of Cinnamon And Honey

  • Cinnamon can lead to premature labor. Hence, avoid taking cinnamon if you’re pregnant.
  • Instead of using Cassia cinnamon, use Ceylon cinnamon. Cassia cinnamon is rich coumarin, which can damage your kidney and liver if it’s used for around 15 days.
  • If you suffer from heart disease, avoid using cinnamon because it can increase the heart rate.
  • If taken with anticoagulants like aspirin, coumarin may cause blood thinning that can be fatal.
  • Overuse of cinnamon can raise your body heat. If you’re going through menopause, avoid cinnamon.
  • Swallowing only cinnamon powder without combining with water and honey can result in lung infection, choking, and even death.

The combination of honey and cinnamon is a great weight loss drink. Before using this drink, it is best to consult a doctor. If you know other honey and cinnamon recipes, let us know by commenting in the box below.

Author Bio:

This post is by Bella Joan, a professional searcher and blogger at effectiveremedies.com.

Hope you enjoyed this article Should We Use Honey And Cinnamon For Weight Loss?.

 

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