Neem is one of the most popular medicinal trees. It is mostly grown in India, Burma, and other Asian countries. Scientifically it is called Azadirachta indica and belongs to the Mahogany family of trees. These trees grow well in a tropical climate. Though the neem tree consists of neem leaves, flowers, and fruit, the neem leaves are the most beneficial and widely sought for. In this article, we talk about Health Benefits of Neem Leaves.
Neem leaves are used in many herbal and natural products. Its leaves are used as traditional medicine for treating many diseases like gastric conditions, healing wounds, anti-ageing remedies, health benefits for the skin, hair etc.
Health Benefits of Neem Leaves
1. Neem leaves have high anti-bacterial and anti-microbial properties.
Neem leaves are high in anti-bacterial and anti-microbial properties. Also, neem leaves are good, both for internal and external use. Most of the time neem leaves are used for treating skin conditions. Usually, neem leaves water bath is taken for treating skin rashes and other skin conditions. Neem tonic is also considered good for building the immune system. Just crush some neem leaves and have them with a plain glass of water to build your immunity.
They are also used to treat viral diseases. We have seen neem paste being used to clear the skin from warts after chicken pox. This is due to the fact that neem absorbs virus and fastens the healing process.
2. Neem leaves are good for the treatment of dandruff and other scalp conditions.
The antifungal and antibacterial properties of neem help in cleansing the scalp and removing dandruff. Further, it also strengthens the hair and improves the quality of hair follicles. Research has also indicated that it helps in hair growth.
All you need to do is boil a bunch of neem leaves in water. Cool it down and then wash your hair with shampoo and cleanse it with this neem water.
3. Neem leaves help in relieving stomach ailments.
Studies have indicated that eating neem leaves leads to relieving many intestinal diseases, stomach infections and inflammation in the gastrointestinal tract. Further Neem leaves help in destroying the bacteria due to its high anti-bacterial properties.
4. Neem leaves help in treating acne and other skin disorders.
Neem leaves are helpful in treating acne due to its high antibacterial properties. It helps to remove the dirt and reduces the scarring, making the skin look fresh and clean.
You can take some neem leaves and boil them in water. Use this water (after cooling down) to wash your face and body to get rid of the acne, infection etc. Further, you can also apply neem leaf paste on your pimples or acne for faster effect.
Neem water can also be used as a toner by dipping a cotton ball and wiping your face before going to sleep. An easy neem face pack is made by boiling a bunch of neem leaves in a little water and adding an orange peel. Reduce to the quantity of water and then add a little yoghurt, honey, rose water and make a paste. Apply it on the face and rinse it off after it dries up.
Further, the astringent properties help in anti-ageing by reducing skin sagging, wrinkles etc. The fatty acids in neem oil are also high in vitamin E, which helps in keeping the skin fresh and rejuvenated.
Neem also helps in providing relief for eczema, cold sores etc. It reduces itching and irritation by soothing the inflammation.
5. Neem leaves help in controlling blood sugar.
Neem leaves water helps in controlling blood sugar. It also helps in purifying blood and removing toxins from the body.
Further, it also helps in improving the blood circulation and controlling the blood pressure, thereby helping in better heart health.
6. Neem leaves help in controlling malaria.
The strong odour of neem leaves acts as a repellent to many insects, including mosquitoes. It is a non-toxic natural repellent. Research has also indicated that consuming neem water helps in faster recovery from Malaria.
7. Neem oil gives relief to arthritis and joint pain.
Neem oil is very effective in relieving muscle aches, osteoarthritis, back pain and joint pains. Also, neem leaves and Neem bark helps in reducing swelling.
Other Health Benefits of Neem Leaves –
- It helps in dental health by protecting the gums, teeth and gives relief from bad breath.
- Further, It helps in the prevention of diabetes.
- It provides relief in constipation, bloating and stomach cramps.
- Faster wound healing is one of the important properties of neem.
- It helps in the treatment of Zit and lice.
- You can apply neem oil or neem paste on all fungal infections, like the athletic foot.
- It helps to detoxify the body.
- Gargling with neem water provides relief from a sore throat.
- Dipping your feet in warm water will remove the tiredness and aches in the feet.
- In villages, it is also used as a natural birth control measure.
These are some of the amazing benefits of neem leaves. In spite of these amazing benefits, there are some precautions that need to be taken. People suffering from kidney and liver diseases should take neem only after consulting with their doctor. Neem is also slightly sedative in nature and hence it must be carefully taken, especially if you are under some medication. But in all other aspects, Neem has huge benefits which can help us in maintaining a healthy body.
Hope you enjoyed this article Health Benefits of Neem Leaves.
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