Eggs are one of the most easily available foods, which are highly nutritious and affordable. Some nutritionists have even labelled them as a super food. Eggs are loaded with proteins, vitamins, essential fatty acids and minerals. In this post, we discuss some of the Health Benefits of Eggs.
Eggs are easy to cook, highly nutritious and hence finds its way into the regular diet of many people. There are lots of benefits of egg white and egg yolk. There are different types of eggs such as regular eggs, organic eggs, duck eggs, quail eggs but the most commonly used eggs are the regular eggs of hens.
It is good to cook eggs in a healthy way. Raw or undercooked eggs can have bacteria, which can cause diseases. Use less oil while making your eggs. You can add flavour by adding fresh herbs, spices, vegetables etc. If you want to take care of your cholesterol, you can have only egg whites, which are also nutritious.
Health Benefits of Eggs
Eggs are good for the heart as they increase good cholesterol
There are many research studies giving contradicting views on the benefits of eggs. Though it is true that eggs have high cholesterol, it is important to be aware that this cholesterol does not increase the cholesterol in the blood.
In short, most people will benefit by including eggs in their diet. Moreover, the intake of eggs will increase the HDL level, ie. the good cholesterol, which over a period of time helps in lowering heart diseases.
Eggs help in the growth and development of young children.
Eggs are full of protein and vitamins, which helps in the growth and development of children. Protein helps in the development of cells, every organ, hair, bone etc. Protein helps in repairing and re-growing the cells in the body.
Eggs help in keeping the eyesight in good condition.
Eggs contain lutein and Zeaxanthin antioxidants, which are very good for the eyes. These antioxidants help in strengthening the retina of the eyes. Further eggs also help in preventing macular degeneration and cataracts. It is very important to include eggs in your diet.
Eggs help in losing weight.
Eggs are high protein food, which are nutritious and help in filling us. Eggs help us to feel full, thereby reducing the hunger pangs and the high calorie intake of other foods. They not only satisfy hunger but also provide nutrient stability in the body. Regularly eating eggs is nutritious and healthy in long run.
Eggs helps in boosting good hair and nails.
Good and healthy hair and nails reflect a healthy body. Eggs have high suphur containing amino acids and different minerals and vitamins, which help in keeping the body healthy.
Egg is one of the most important ingredients in many beauty face packs. Eggs are nutritious and help in making the hair and body look healthy. Eggs are loaded with proteins and amino acids. Egg is one of the only foods which has all the 9 amino acids and hence it is a complete superfood.
Eggs help in promoting brain health.
Eggs has choline which helps in brain development. It is important for young pregnant women to include eggs in their diet. Research has indicated that one egg per day fulfills almost 28% – 30% of the choline requirement for women. Eggs help in brain development of the fetus.
Eggs help in boosting the bone health.
Eggs have vitamin D, which is also present in natural sunlight. This vitamin D helps in the calcium absorption and in maintaining good health. Eggs are a good source of calcium, which helps in making the bones strong.
Eggs can also help in relieving iron deficiency.
The iron present in the egg yolk is easily absorbed in the body. Eggs should definitely be a part of the diet of people having iron deficiency. Iron helps in carrying oxygen in the blood and so it helps in building immunity and energy.
Some of the important things to be kept in mind while consuming eggs are listed below –
- It is important to eat eggs in moderation and do not overeat eggs as it may result in an increase in cholesterol.
- Eating eggs in the cooked form is advisable as against raw eggs. This will avoid the risk of salmonella.
- Eggs are rich in protein and so people suffering from kidney ailments should avoid eating them.
In short, eggs are good in nutrition but should be consumed in moderation. Eggs are easily available throughout the year and so should be included in your regular diet.
Hope you enjoyed reading this article on the Health Benefits of Eggs.
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