Health Benefits Of Bottle Gourd (Lauki)

Bottle gourd is one of the healthiest vegetables which has high water content and is loaded with minerals. Lauki or Doodhi as it is called in Hindi is one of the most healthy and hydrating vegetables. It is high in water, rich in vitamin C, K and Calcium. In today’s post, we will be discussing the Health Benefits Of Bottle Gourd (Lauki).

Bottle gourd or lauki consists of almost 96% water and hence it is good as a juice. It is available almost throughout the year and is cheap. Lauki juice or bottle gourd juice is rich in vitamin C, B, sodium, iron, and potassium. It is loaded with antioxidants which help lower the fat and cholesterol levels.

Bottle gourd or lauki has a unique taste. It has a green outer surface and is white inside. It has a waxy finish. Once you cut it, it is spongy white inside. We have consumed bottle gourd in juices, soups, alongwith prawn curry and even with meat and it tastes wonderful. It has a unique and cooling effect on the skin. Some of the health benefits of Bottle gourd or lauki are as follows.

Health Benefits Of Bottle Gourd (Lauki)

1. Bottle gourd is cooling and keeps your body properly hydrated.

Bottle gourd or lauki juice helps in keeping your stomach cool by reducing the body heat. Especially in the summers, it helps in replenishing the water lost due to excess sweating. Bottle gourd or lauki juice helps in giving relief to heat-related ailments like nose bleeding, pimples and ulcers.

2. Bottle gourd or Lauki is good for heart health.

Research indicates that regular consumption of bottle gourd juice on an empty stomach every morning helps in good heart health. It helps in regulating the blood pressure and also lowers the blood cholesterol level.

3. Bottle gourd or lauki improves digestion and relieves constipation.

Bottle gourd contains both soluble and non-soluble fiber alongwith high water content. This helps in improving digestion and treating constipation effectively. The water in bottle gourd or lauki helps in cleaning the digestive tract and also helps in easy bowel movement. It also helps in relieving acidity, flatulence and in treating diarrhea. Fresh lauki juice or bottle gourd juice mixed with a spoon of lime juice helps in treating urinary problems.

4.  Bottle gourd juice is a good post-workout juice.

Bottle gourd Juice or lauki juice is an excellent post-workout juice due to the presence of natural sugars that restore the glucose levels and replace the carbohydrates lost while working out. As it is rich in protein, it helps to improve the efficiency of muscles in the body.

5. Bottle gourd is good for weight loss.

Bottlegourd is packed with fiber which helps in keeping you full for a longer time. It is low in calories and does not have fat. It also contains essential vitamins and minerals like Vitamin C, B, K, E  and Iron, Folate, Potassium and Manganese which are good for the body. It detoxifies the body and its alkaline nature helps in cleaning the bowels.

Lauki Juice or bottle gourd juice is very nutritious and having it early in the morning helps you feel full and also curbs your appetite. All you need is to peel off the skin of bottle gourd or lauki and cut it into small pieces. Blend the same and drink a fresh glass of juice. Always make your lauki juice fresh and have it immediately to enjoy the best nutrition. Do not have lauki or bottle gourd juice if it is bitter.

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6. Bottle gourd is good for the skin.

Bottle gourd has excellent skin benefits. It helps to promote the skin by controlling the secretion of oil. It helps to get a flawless skin by adding besan (chickpea flour) and cucumber juice to lauki (bottle gourd) juice an applying the paste to the skin. You can even add a spoon of yogurt. Mix it well and apply the paste on the face and the neck. 

The other cooling face pack is to mix equal quantities of lauki(bottle gourd juice), tomato juice and cucumber juice along with a few drops of rosewater. Mix well and apply the same on your face and neck. Wash after half an hour.

These face packs clean and nourishes the skin to give a glowing look.

7. Bottle gourd is good for the hair.

Bottle gourd or lauki juice is very good for the hair. It helps in treating many hair problems like dandruff, grey hair and in strengthening the hair follicles etc.

A simple hair pack comprises of a cup of lauki juice(bottle gourd), 4 tbs of amla powder and 2 spoons of olive oil. Apply this paste from the hair roots until the end of the hair. Keep it on for an hour and then wash the hair properly with a good shampoo.

Bottle gourd juice or lauki juice also helps in treating dandruff and grey hair.

8. Bottle gourd helps in treating urinary disorders.

Bottle gourd has a cooling impact on the body. It is diuretic, so it helps in treating the burning sensation while urinating. The alkaline nature of bottle gourd juice helps in reducing the burning sensation.

These are some of the health benefits of bottle gourd. Having a glass of bottle gourd juice early morning on an empty stomach will give your body a healthy start to the day.

Hope you this short article Health Benefits Of Bottle Gourd (Lauki).

Please  read our article Health Benefits Of Basil

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