Apple is one of the most nutritious fruits that is loaded with vitamins and minerals. It is easily available throughout the year. There are many varieties of apples but some of the most common ones are the red, yellow and green apples. The skin of apples are thin and the inner flesh is thick, white and juicy. The apple seeds should never be eaten as they are not good for health. In today’s post, we will talk about some of the Health Benefits of Apples.
There is a famous quote that says, “ An apple a day keeps the doctor away”.
Health benefits of Apples
1. Apples help in the digestion process.
Apples are rich in fibre and help in the digestive process. Regular consumption of apples helps in the smooth bowel movement. It helps in preventing constipation and other stomach disorders. It is good to include apples in the regular diet of people suffering from digestive diseases.
2. Apple helps in boosting the immune system.
Apples are loaded with vitamin C, antioxidants, vitamins and minerals, which help in boosting immunity. The quercetin antioxidant found in apples helps in strengthening the immune system. Further, it helps in detoxifying the body and improving overall health.
3. Apples are good for your teeth.
Apple helps in cleaning, both the teeth and gums, while it is being eaten. Apples are loaded with fibre and antibacterial properties, which helps in cleansing the teeth. Further apples also help in secreting saliva, which has alkaline properties that helps in reducing the ability of the multiplication of bacteria.
4. Apples help in preventing heart diseases.
Apples are loaded with antioxidant properties that helps in reducing the oxidation of fats. The antioxidants and the flavonoids reduce the inflammation in the blood vessels. It helps in regulating the blood pressure in the body.
The soluble fibre helps in lowering the cholesterol level in the body, thereby preventing cardiovascular diseases. Eating apples regularly as part of your diet reduces the bad cholesterol and helps in increasing the good cholesterol.
5. Apples are good for the bones.
The high presence of antioxidants in apples helps in promoting the bone density. Eating apples as part of your regular diet helps in reducing inflammatory diseases like arthritis etc.
6. Apples boost brain health.
Apples have antioxidants that help in improving concentration, problem solving and memory. Regular intake of apples in your diet can prevent Alzheimer’s disease. Apples help in reducing the free radical activity, which is the main cause of Parkinson and Alzheimer’s disease.
7. Apples help in improving vision.
Including apples in your regular diet helps in preventing macular degeneration, cataracts and other eye diseases. Apples are rich in antioxidants like flavonoids, which reduce the impact of free radicals in the eyes.
8. Apples help in the weight loss process.
Apples are loaded with fibres, which makes us feel full and thus reduces our appetite. Apples also help in increasing the metabolism rate, thereby burning calories. Apples are one of the most preferred fruits, post exercising.
9. Apples help in treating anaemia.
Apples are rich in iron, that helps in increasing the red blood cells. Apples help in increasing the blood circulation in the body. It is good to include apples in your regular diet.
Some of the key tips while buying apples are listed below –
- While buying apples see that they are firm and fresh.
- Avoid buying shiny apples as they are waxed. Instead try and buy organic apples.
- Do not buy apples which are soft or wrinkled or bruised.
- Avoid storing rotten apples with other fresh ones as the others are bound to get rotten soon.
Some of the uses of apples are listed below –
- Apples can be eaten raw or included in fruit salads, custards, ice creams, pies etc.
- Fresh apple juice is very healthy.
- Avoid eating apple seeds as they are harmful.
- The oil extracted from the apple is used in the cosmetic industry.
These are some of the important benefits of apples. Apples are loaded with nutrients and are easily available throughout the year. Therefore ensure that you include apples in your regular diet.
Hope you have enjoyed reading this article on the Health Benefits of Apples.
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