Apple cider has recently become very popular due to its natural health remedies. It helps in detoxification, digestion of foods, good hair care, whitening of teeth and to clean some stubborn stains. Some researchers have also indicated the benefits of drinking apple cider vinegar daily as one of the ways of improving your health. Raw organic apple cider vinegar consists of raw enzymes and good bacteria, which are responsible for a whole lot of health benefits. In this article, we talk about the Health Benefits Of Apple Cider Vinegar.
It is also important to know that you never drink apple cider vinegar directly as it can cause harm or burn the esophagus. Instead, mix one tablespoon with some water (around 8 ounces). If you feel that the flavor is too strong, you can add a little honey.
It is important to select organic, unfiltered and unpasteurized apple cider vinegar to get complete health benefits. Also look out for a cloudy vinegar as it contains friendly probiotic bacteria and enzymes. These cloudy strands are highly probiotic. Medical research has indicated that apple cider vinegar helps in lowering blood pressure, improving the health of those suffering from diabetes and helps in weight loss. The acetic acid, potassium, probiotics and enzymes help in killing the bad bacteria and also growing good bacteria. Therefore it acts as a natural antibiotic.
In the olden days, apple juice was fermented into vinegar and then used for detoxification, to purify the blood, to treat a cough, cold and boost the immune system.
Health Benefits Of Apple Cider
1. Apple Cider helps in relieving heartburn.
It helps in treating acid reflux and heartburn. These are primarily caused by a lack of enzymes and probiotics in the body. You can add a tablespoon of apple cider vinegar to a cup of water and drink it five minutes before meals to relieve acid reflux.
2. Apple Cider vinegar helps to detox the body.
It helps in detoxing the liver and the body due to its probiotic components. It helps in stimulating circulation and removing the harmful toxins that build up in the liver. Further, it helps in improving the natural blood filtration process and boosts the energy levels. Flushing out toxins also helps in improving the immune system.
3. Apple Cider Vinegar also helps in reducing the risk of heart disease.
Apple Cider Vinegar is rich in antioxidants like Chlorogenic acid which helps in boosting the good cholesterol by not oxidizing it. It also helps in reducing the blood pressure, which is one of the major causes of heart attacks. Research has indicated that people who ate their salads with apple cider vinegar have reduced the risk of heart attacks. It helps in reducing the triglycerides, cholesterol and blood pressure thereby helping in maintaining good heart health.
4. Apple cider vinegar helps in maintaining weight loss.
Research has indicated that apple cider vinegar helps in making you feel full. A reduced calorie intake will definitely lead to weight loss. Further, it also helps in lowering blood sugar, reducing the belly fat and insulin levels which helps in losing weight.
5. Apple cider vinegar helps in killing bacteria.
It helps in killing pathogens and bad bacteria. Apple cider vinegar also helps in giving relief from fungus, lice, warts, ear infections. Most of the time vinegar is also used for healing wounds.
Apple cider vinegar is also used as a natural preservative to prevent bacteria like ecoli from growing on food and spoiling it. The acetic acid present in apple cider vinegar helps in killing the bacteria.
6. Apple Cider Vinegar is good for your dental hygiene.
Apple Cider Vinegar (ACV) help is preventing bad breath due to the presence of malic and acetic acids. The acids along with the minerals like potassium, magnesium, calcium etc help in maintaining good oral health. It improves digestion and therefore prevents bad breath.
Apple Cider Vinegar (ACV) is a powerful anti-stain agent. It kills the bacteria that are responsible for gum diseases and also breaks down the plaque stuck to the teeth.
7. Apple cider vinegar is good for skin.
Some of the health benefits of Apple Cider Vinegar (ACV) on your skin are listed below:
- It helps in treating suntan and sunburn.
- It helps in treating acne by killing the bacteria and removing the excess dirt and oil.
- Apple Cider vinegar consists of flavonoid-like quercetin and carotenoids present in apple which has good anti-aging properties.
- It helps in giving relief for varicose veins due to its anti-inflammatory properties and also improves blood circulation.
- It also acts as a natural deodorant by keeping you odor free.
It has also helped in removing warts. Just apply apple cider vinegar on warts and cover it with a bandage and leave it overnight. Repeat it for 7-10 days to see results.
8. Apple Cider Vinegar is good for the hair.
One of the most important benefits of Apple cider vinegar is that it helps the hair to retain moisture. Further, it helps to stimulate the hair growth and also helps in easing out the tangles in the hair. The acidity in the ACV makes it difficult for fungus to grow on the scalp and thus prevents dandruff. Remember that Apple cider vinegar can dry your hair and hence you need to use a good conditioner or moisturizer after using it. It is also a natural hair conditioner which gives a good shine to your hair.
The best way to have apple cider vinegar is to add 1 to 2 tsp of ACV in your cooking or salad dressings. Always choose raw, unfiltered and organic apple cider vinegar.
We hope that you have liked our article Health Benefits Of Apple Cider Vinegar.
Please check our earlier article Health Benefits of Pomegranate
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